Movement

One of our biggest desires in life is to share the joy of movement, as well as the self-healing benefits of movement, with the San Diego community.  The movement classes offered by An Ascension Space are intended to promote healing, strengthening, free-style movement, and creative exploration. Below are descriptions of what we are currently offering.

---

My holistic approach to personal training incorporates body centered workout while mixing elements of yoga, circus arts, Kung Fu, and traditional sports training.  Strength, flexibility, balance , and alignment to your body, mind, and soul!

---

During these uncertain times it is more important than ever to create space for fun with loved ones, so have a Glow Flow Party!  I will bring an arsenal of sanitized top of the line LED props to your private outdoor space, or I can meet your group at one of San Diegos beautiful beachside parks!

---

The most authentic movement comes not from thought, but from a place of playful exploration.  Children have an innate desire to move.  In Kids Creative Movement we foster creativity and teamwork through movement.  Private and small group classes.

---

Creative movement working with the The Elements (fire, air, water, earth),  The Directions (N, E, S, W), The Kingdoms (Animal, Human, Plant, Mineral), and The Realms (Mental, Spiritual, Emotional, Physical). Elemental Improv blends creative arts with healing arts.