One of our biggest desires in life is to share the joy of movement, as well as the self-healing benefits of movement, with the Salem community. The movement classes offered by The Creative Space are intended to promote healing, strengthening, free-style movement, and creative exploration. Below are descriptions of the classed that will be offered in Carson City and Lake Tahoe in 2017.
Kids Creative Movement
The most authentic movement comes not from thought, but from a place of playful exploration. Children have an innate desire to move. In Kids Creative Movement we foster creativity and teamwork through movement. We explore individual movement tendencies and capabilities through the use of a variety of creative movement exercises. Participants move through space while maintaining awareness of an invisible “ball of chi” being passed, tossed, kicked, leaped, and twirled from person to person around the room! We partner up and play mirrors. The group mimics animals and goes on adventures through enchanted forests! Bring the whole family! Parents are invited to watch and/or participate.
Nia
Nia is FUN fusion fitness! Over 30 years ago Nia became the first cardio workout to combine marital arts, dance, and healing arts. By moving the bodies way, Nia allows every individual, regardless of age or physical condition a pathway to a healthier, happier, and more creative way of life. It is a movement practice as well as a lifestyle practice which promotes fitness and self-healing in all four realms of life: mental, emotional, physical, and spiritual. Nia is adaptable to every fitness level, every age and body type. Even those with special limitations. It’s a FUN full on body, mind, and spirit workout!